The Intensity Pyramid

The Intensity Pyramid

We use what I call the “Intensity Pyramid” to explain to our clients how you should prioritize your workouts. First, you need to learn how to move.  Every movement you perform (in or out of the gym) has certain “points of performance” or best...
The Doomsday Technique- Food Prep Made Easy

The Doomsday Technique- Food Prep Made Easy

I call this the Doomsday Technique because you’re being a prepper- like the weirdos who have their compound stocked with Twinkies in case of World War 3. I’m a big believer in simplicity, so I keep this process as easy as humanly possible. You won’t catch me...
10 Workouts you can do at Home

10 Workouts you can do at Home

Getting to the gym can be tough sometimes!  Sure you could go for a run, but that can get monotonous, and honestly there are much more effective and efficient ways to exercise.  In fact, if your goal is weight loss, going for a long slow run could be one of the worst...
(H)angry Prevention 101

(H)angry Prevention 101

(H)anger- (n.) Bad tempered or irritable as a result of hunger. Having healthy food on hand can be the difference between having a great nutrition day, and watching your day go up in flames. It’s 4PM and you’re out running errands when all of a sudden it hits you so...
Finding Time

Finding Time

The most common objection I hear when it comes to healthy living is finding time, and it’s a valid one.  We’re all constantly juggling 10 Balls in the air and at any moment they could all come tumbling to the ground.  Lets think of each ball as a baseball,...