Core Values- Our Guiding Light

Core Values- Our Guiding Light

How are we different from Crunch, Planet Fitness, or even other CrossFit affiliates? Every decision we make is based on our Core Values: Energize, Educate, Empower, and Elevate. These values are our guiding light, ensuring we’re doing everything in our power to...
Macros Made Easy

Macros Made Easy

What’s a macro? Macro is short for macronutrient: a substance required in relatively large amounts, by living organisms in particular. Counting macros doesn’t have to be complicated.  Macronutrients are molecules that our bodies use to create energy for...
How and Why you Should be Strength Training- Part 1

How and Why you Should be Strength Training- Part 1

Scared to Death I’m going to let you in on one of my deepest fears: Getting OLD.  When I let most people in on that little secret they assume I’m scared of death. I’m not. By nature I’m a risk taker– skydiving, motorcycles, even going to...
Core to Extremity: What Does It Mean?

Core to Extremity: What Does It Mean?

Core: the central or most important part of something. Or, the center of a mass or body. Anatomically, this term would refer to your torso, glutes and hips.   Extremity: the furthest point or limit of something.   Or, the pieces furthest away from that center of mass...