Client Story – Cassandra

Client Story – Cassandra

Congratulations to our October Member of the Month, Cassandra L.! Cassandra is a Founding Member who has been with us since Day 1.  Her dedication and consistency is motivation to us all.  She shows up and puts in the work – even staying late to work on her...
10 Easy Fall Meals for Busy Weeknights

10 Easy Fall Meals for Busy Weeknights

Weeknights can be tough when it comes to having a meal ready at the end of the day! After a long day at work followed by a workout at the gym, it can be tempting to come home and order takeout or grab whatever is nearby, rather than cooking a meal. Here are 10 healthy...
Nutrition Challenge Results

Nutrition Challenge Results

We recently wrapped up our Fall 2017 Nutrition Challenge from Healthy Steps here at Locomotion Fitness and the results are astounding to say the least. Check out some of the awesome participants of our nutrition challenge below. As a gym, we lost over 100 pounds and...
How to Start Strength Training Part 3- A Free Template

How to Start Strength Training Part 3- A Free Template

In part 1 we talked about why strength training is necessary-  to keep you out of the nursing home and make everyday tasks like yard work or playing with your kids less draining and more fun. In part 2 we talked about the linear progression and the physiological...