Locomotion Fitness Guide to your First Pull Up

Locomotion Fitness Guide to your First Pull Up

How many times have you looked at a workout and thought, “But, I can’t do a pull-up!” Too many times to count I bet. Don’t worry though – you’re not alone. For many of our athlete’s pullups are the one exercise that seems so far away. To help get you...
Movement Monday- The Hollow Body

Movement Monday- The Hollow Body

Are you looking for THE ab exercise gymnasts use to get their insane 6-packs? The hollow is a fundamental position in gymnastics and is a GREAT addition to any ab routine.  It involves taking the spine into total flexion, a position where all of your abdominal muscles...
Movement Monday: The Shoulder Press

Movement Monday: The Shoulder Press

As you dig out your holiday decorations think about how useful it would be to easily grab those big boxes on the top shelf in the garage. Understanding overhead mechanics is what the shoulder press is all about.  Shoulder dysfunction contributes to poor posture, and...
The Air Squat

The Air Squat

Movement Monday: The Air Sqaut. If I was stuck on a desert island and could only do 1 exercise for the rest of my life…It would be the squat.  But, you MUST know how to do them properly. If your trainer, doctor, coach, or anyone else tells you squats are bad for...
Client Story – Jesse

Client Story – Jesse

Jesse is a kind person, a great friend, a savvy investor and a consistent athlete.  He is driven, motivated and a lot of fun to hang out with.  He’s also Locomotion’s November member of the month!  We asked Jesse a few questions about his CrossFit Journey:...