Staying on Track Through The Holidays

Staying on Track Through The Holidays

So… now that the Thanksgiving indulgence is behind us and the Christmas libations in front of us, it’s quite possible that you’ve just thrown up your hands and said to yourself… “I’ll just start fresh in the New Year! If I’m going to eat one cookie I might as well eat...
What is HIIT?  Why Reboot?

What is HIIT? Why Reboot?

With Re-Boot right around the corner… You may be thinking to yourself, “why should this be part of my weekly fitness routine?” Or, “am I even ‘fit’ enough to do a high-intensity interval workout?” After almost a year of coaching Red Zone (a heart-rate targeted...