Workout Nutrition

Workout Nutrition

Fueling around your workout is VITAL. Here’s how to do it!  Did you know if you sign up for any one of our exercise programs along with any one of our nutrition programs we GUARANTEE RESULTS in 30 days or your money back?  That’s how much faith we have in...
Why I hate most fitness advice…

Why I hate most fitness advice…

It’s funny to watch all the “fitness experts” talk about “20 Ways to Drop 20 lbs FAST”. Few of them ever touch on any psychology or address real solutions. Can you think of ONE person who would easily shed 20 lbs and rock six-pack abs if some fitness vigilante told...
Let’s talk about CrossFit

Let’s talk about CrossFit

I have a confession to make… I’m a REALLY big history nerd. Whether it’s the War of the Roses (#winteriscoming), the Wolverine Origin story (all my X-Men peeps, holla at me) or the evolution of fitness post 1979, I’m always excited to do a...
What Would Beth’s Student Say?

What Would Beth’s Student Say?

Starting something new can be a little scary.  But in this case there are PLENTY of people who have gone before you and they have some great news for you: Beth is AWESOME.  Look with your own 2 eyes, then do yourself a favor and join us starting in January!   Beth has...