10 Easy Fall Meals for Busy Weeknights

10 Easy Fall Meals for Busy Weeknights

Weeknights can be tough when it comes to having a meal ready at the end of the day! After a long day at work followed by a workout at the gym, it can be tempting to come home and order takeout or grab whatever is nearby, rather than cooking a meal. Here are 10 healthy...
Nutrition Challenge Results

Nutrition Challenge Results

We recently wrapped up our Fall 2017 Nutrition Challenge from Healthy Steps here at Locomotion Fitness and the results are astounding to say the least. Check out some of the awesome participants of our nutrition challenge below. As a gym, we lost over 100 pounds and...
Macros Made Easy

Macros Made Easy

What’s a macro? Macro is short for macronutrient: a substance required in relatively large amounts, by living organisms in particular. Counting macros doesn’t have to be complicated.  Macronutrients are molecules that our bodies use to create energy for...
Core to Extremity: What Does It Mean?

Core to Extremity: What Does It Mean?

Core: the central or most important part of something. Or, the center of a mass or body. Anatomically, this term would refer to your torso, glutes and hips.   Extremity: the furthest point or limit of something.   Or, the pieces furthest away from that center of mass...