The New Kid- Part 6

If you looked in our window on Thursday nights, you’d probably get a good laugh. There we are, Mr. and Mrs. Fitness, watching our homework videos on a laptop and stretching. My coach told me to stretch again on Saturday while I was watching Football, so there I was: rolling around on a lacrosse ball to loosen up my hips while Kirk Herbstreit was chatting away on GameDay.

How to Come Back to CrossFit

I know working out is challenging. It’s difficult to find time and motivation. Life is busy, and it’s easier to crack a cold one on the couch than work out. I do it sometimes, and I own a gym.

The New Kid’s Story- Part 5

When I started writing down the changes I’ve made, I thought I had maybe two new things to report. But now that I think about it, I have a list: I started adding a vegetable to almost every meal. We have fruit for dessert. I keep water on my desk (it’s just in a paper cup from Food, not a fancy bottle, but my wife got a bottle at Whole Foods) And I went to a group class. I’ll talk about that in a minute.

The New Kid’s Story- Part 4

She texted me a website. Top headline: “Think You Can”, whatever that’s supposed to mean. I’m not trying to be all positive or make friends or any of that stuff. I’m just trying to drop a few pounds.

The New Kid’s Story- Part 3

Alright, I joined a gym. It wasn’t that bad. I went the first day and did a bunch of the machines. I kinda just watched what everyone else was doing and copied them when they left. Some of it even came back to me.

Client Story – Amanda B.

Congratulations to our March Member of the Month, Amanda Burnett!! Amanda is a person who is always willing to listen to, help and encourage anyone.  She's got a positive outlook that is infectious and a smile that can melt you.  She works full-time and still has the...

The New Kid’s Story- Part 2

I got my diet book in the mail. There are some ripped dudes on the front. And a chick in a bikini–you know, the same cover as every diet book. She’s holding an apple. I hate apples.

The New Kid’s Story- Part 1

This is the story of someone looking to start getting healthier and live longer, as they told it to me. “Jim” is a pseudonym, and he doesn’t like the internet, or writing, or even talking about himself. But this is his story, through his eyes.



We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.