How many times have you looked at a workout and thought, “But, I can’t do a pull-up!” Too many times to count I bet. Don’t worry though – you’re not alone. For many of our athlete’s pullups are the one exercise that seems so far away.
Are you looking for THE ab exercise gymnasts use to get their insane 6-packs? The hollow is a fundamental position in gymnastics and is a GREAT addition to any ab routine.
As you dig out your holiday decorations think about how useful it would be to easily grab those big boxes on the top shelf in the garage. Understanding overhead mechanics is what the shoulder press is all about.
Movement Monday: The Air Sqaut. If I was stuck on a desert island and could only do 1 exercise for the rest of my life…It would be the squat. But, you MUST know how to do them properly.
I recognize my time is limited and I can’t be an expert in everything, so this is a perfect way to learn and stay in shape. Working out has gone from a chore that hung over my head, to what I look forward to most in the day.
Joining a new gym can be scary. The fear of not knowing what to do or how to get started. Being in a new environment around people you don’t know. Hoping people don’t judge you because you’re a “newbie”. We’ve gone through this uncomfortable feeling ourselves and we didn’t like it either. That’s why the process for getting started at Locomotion is TOTALLY different from any other gym you’ve visited.
Research shows that exercise improves mood, sleep, health, weight control and increases energy levels, so why does it get put on the back burner when life gets hectic? When stress levels are on the rise, we should be prioritizing the one activity that can help us manage that stress in a healthy way.
:Now I see how approachable CrossFit really is. I’ve found that it is not as complicated or hard as it looks, and I understand how scale-able it is to everyone’s personal fitness levels.
I feel like I have several bright spots a week, as corny as that sounds. As hard as it is, I still feel like I’m successful at least a few times a week. I feel like I’m working hard but I’m also progressing.
Weeknights can be tough when it comes to having a meal ready at the end of the day! After a long day at work followed by a workout at the gym, it can be tempting to come home and order takeout or grab whatever is nearby, rather than cooking a meal. Here are 10 healthy...
The needs of a D1 collegiate athlete and my 72 year old mother vary by degree, not kind. They both need to squat, press, and hinge because they both need to function in the real world (a squat is just sitting down in a chair and standing back up again).
The proof is there. You know that saying, “it works if you work it?” Well it’s true. Stick with our program, follow the guidelines, and you’ll see the results. Just look at these happy, shiny, people!
WE KNOW YOU WANT IT!TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!
We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.