Tuesdays will be Restorative! Fridays will be a blend of yin and yang! Saturdays will be yin based.
How many times have you looked at a workout and thought, “But, I can’t do a pull-up!” Too many times to count I bet. Don’t worry though – you’re not alone. For many of our athlete’s pullups are the one exercise that seems so far away. To help get you closer to that ﬁrst pull-up, we’ve put together a little seminar and guide:
If everyone’s looking at you how the hell are they looking at the other 9 people that feel this way too? Also, who the hell is actually paying attention to what they’re doing? Apparently no one, we’re all just gazing lovingly (or judgingly?) into each other’s eyes, watching each other suck at CrossFit.
Congratulations to our February Member of the Month - Ben Iaria! Ben has been familiar with CrossFit and the Cohen's since he was a little kid. We're so proud to have him as a member of Locomotion Fitness now, at 21 years old. He works in construction - so he's...
If you complain that you’re too busy for something that you say is important to you, yet you just binge watched Season 19 of “The Bachelor” over the weekend? You, my friend, are not “too busy”.
We all think about meal prep with the best of intentions. But sometimes, it can just feel darn overwhelming. Use these 5 steps to make meal prep easy and you'll be breezing through the kitchen in no time! 1. Decide what you're going to make BEFORE going shopping....
Bingo Starts TOMORROW along with Open Team selection! Pick up a Bingo card next time you’re in class and when you’re ready choose your open team (Team Katie or Team Jessica but no hurry, feel free to make them sweat a bit first!). Each square must be initialed by a Coach.
Don’t be satisfied with using the same scaling option for the rest of your life. Scaling is there to meet you where you are now, however, where you are now should be constantly improving. You’ve got to stress your body with new and increasing stimuli in order to continually progress.
Our goals at Locomotion: to educate, empower, energize, and elevate. Competition helps with the ‘energize and elevate’ part: the pressure to perform pushes you to train harder; the social boost of dozens of your best friends cheering for you will help you reach a higher plane. Heck, watching your teammates GO is inspiring.
Congratulations to our January Member of the Month - Chip Hester! Chip is a fellow Park Circle Business Owner over at OTT Distributors, which is conveniently located right down the road from the gym. He recently decided to walk down and give us a go. We are so glad...
Fueling around your workout is VITAL. Here’s how to do it!
Many of you are getting started at the gym this month and that’s AWESOME!! Here’s 5 things you can do at home that will help improve your performance at the gym and help you to succeed.
WE KNOW YOU WANT IT!TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!
We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.