Let’s talk about CrossFit

Let’s talk about CrossFit

I have a confession to make… I’m a REALLY big history nerd. Whether it’s the War of the Roses (#winteriscoming), the Wolverine Origin story (all my X-Men peeps, holla at me) or the evolution of fitness post 1979, I’m always excited to do a...
What Would Beth’s Student Say?

What Would Beth’s Student Say?

Starting something new can be a little scary.  But in this case there are PLENTY of people who have gone before you and they have some great news for you: Beth is AWESOME.  Look with your own 2 eyes, then do yourself a favor and join us starting in January!   Beth has...
What is HIIT?  Why Reboot?

What is HIIT? Why Reboot?

With Re-Boot right around the corner… You may be thinking to yourself, “why should this be part of my weekly fitness routine?” Or, “am I even ‘fit’ enough to do a high-intensity interval workout?” After almost a year of coaching Red Zone (a heart-rate targeted...
Client Story- Tina E.

Client Story- Tina E.

Congratulations to our Member of the Month for December – Tina E! In the real world Tina has a job that’s near and dear to our hearts; She takes care of our Vets as a pharmacist at the VA here in Charleston.  Unfortunately, she has a firsthand view of the damage...
What’s a No-Sweat Intro?

What’s a No-Sweat Intro?

Joining a new gym can be scary.   The fear of not knowing what to do or how to get started. Being in a new environment around people you don’t know. Hoping people don’t judge you because you’re a “newbie”. We’ve gone through this...