Workout Nutrition

Workout Nutrition

Fueling around your workout is VITAL. Here’s how to do it!  Did you know if you sign up for any one of our exercise programs along with any one of our nutrition programs we GUARANTEE RESULTS in 30 days or your money back?  That’s how much faith we have in...
Why I hate most fitness advice…

Why I hate most fitness advice…

It’s funny to watch all the “fitness experts” talk about “20 Ways to Drop 20 lbs FAST”. Few of them ever touch on any psychology or address real solutions. Can you think of ONE person who would easily shed 20 lbs and rock six-pack abs if some fitness vigilante told...
Let’s talk about CrossFit

Let’s talk about CrossFit

I have a confession to make… I’m a REALLY big history nerd. Whether it’s the War of the Roses (#winteriscoming), the Wolverine Origin story (all my X-Men peeps, holla at me) or the evolution of fitness post 1979, I’m always excited to do a...
Ten Reasons Why CrossFit is for Women

Ten Reasons Why CrossFit is for Women

Every day, real women like you are going to constantly varied, high intensity, functional movement CrossFit classes. Here are 10 reasons why you should try it too: 1. You can start today. Everything can be modified to meet your fitness level, no matter where that is...
Staying on Track Through The Holidays

Staying on Track Through The Holidays

So… now that the Thanksgiving indulgence is behind us and the Christmas libations in front of us, it’s quite possible that you’ve just thrown up your hands and said to yourself… “I’ll just start fresh in the New Year! If I’m going to eat one cookie I might as well eat...