Workout Nutrition

Workout Nutrition

Fueling around your workout is VITAL. Here’s how to do it!  Did you know if you sign up for any one of our exercise programs along with any one of our nutrition programs we GUARANTEE RESULTS in 30 days or your money back?  That’s how much faith we have in...
10 Easy Fall Meals for Busy Weeknights

10 Easy Fall Meals for Busy Weeknights

Weeknights can be tough when it comes to having a meal ready at the end of the day! After a long day at work followed by a workout at the gym, it can be tempting to come home and order takeout or grab whatever is nearby, rather than cooking a meal. Here are 10 healthy...
Nutrition Challenge Results

Nutrition Challenge Results

We recently wrapped up our Fall 2017 Nutrition Challenge from Healthy Steps here at Locomotion Fitness and the results are astounding to say the least. Check out some of the awesome participants of our nutrition challenge below. As a gym, we lost over 100 pounds and...
Macros Made Easy

Macros Made Easy

What’s a macro? Macro is short for macronutrient: a substance required in relatively large amounts, by living organisms in particular. Counting macros doesn’t have to be complicated.  Macronutrients are molecules that our bodies use to create energy for...
The Doomsday Technique- Food Prep Made Easy

The Doomsday Technique- Food Prep Made Easy

I call this the Doomsday Technique because you’re being a prepper- like the weirdos who have their compound stocked with Twinkies in case of World War 3. I’m a big believer in simplicity, so I keep this process as easy as humanly possible. You won’t catch me...
(H)angry Prevention 101

(H)angry Prevention 101

(H)anger- (n.) Bad tempered or irritable as a result of hunger. Having healthy food on hand can be the difference between having a great nutrition day, and watching your day go up in flames. It’s 4PM and you’re out running errands when all of a sudden it hits you so...