Client Story – Chip H.

Client Story – Chip H.

Congratulations to our January Member of the Month – Chip Hester!  Chip is a fellow Park Circle Business Owner over at OTT Distributors, which is conveniently located right down the road from the gym.  He recently decided to walk down and give us a go.  We are...
The Intensity Pyramid

The Intensity Pyramid

We use what I call the “Intensity Pyramid” to explain to our clients how you should prioritize your workouts. First, you need to learn how to move.  Every movement you perform (in or out of the gym) has certain “points of performance” or best...
10 Workouts you can do at Home

10 Workouts you can do at Home

Getting to the gym can be tough sometimes!  Sure you could go for a run, but that can get monotonous, and honestly there are much more effective and efficient ways to exercise.  In fact, if your goal is weight loss, going for a long slow run could be one of the worst...
Finding Time

Finding Time

The most common objection I hear when it comes to healthy living is finding time, and it’s a valid one.  We’re all constantly juggling 10 Balls in the air and at any moment they could all come tumbling to the ground.  Lets think of each ball as a baseball,...
The Good Coach

The Good Coach

Why should you pay someone to walk around the gym and cheer you through a workout?  YOU SHOULDN’T. A coach isn’t a cheerleader.  A coach doesn’t tell you what to do and then check his twitter feed as you’re working.  In other words, the goal of...