Congratulations to our January Member of the Month - Chip Hester! Chip is a fellow Park Circle Business Owner over at OTT Distributors, which is conveniently located right down the road from the gym. He recently decided to walk down and give us a go. We are so glad...
Beth Cosi is a magical unicorn… She’ll get you moving, she’ll meet you where you are, and all you have to do is show up…., a great introduction to yoga if it’s your first time, and always brimming with something for the more seasoned yogi too!
In the real world Tina has a job that’s near and dear to our hearts; She takes care of our Vets as a pharmacist at the VA here in Charleston. She can often be found nerding out with Coach Jay (they’re both closet nerds for sure) about the healthcare system, new medications, anatomy and physiology, and a host of other things that only 2 health professionals could enjoy talking about.
I recognize my time is limited and I can’t be an expert in everything, so this is a perfect way to learn and stay in shape. Working out has gone from a chore that hung over my head, to what I look forward to most in the day.
:Now I see how approachable CrossFit really is. I’ve found that it is not as complicated or hard as it looks, and I understand how scale-able it is to everyone’s personal fitness levels.
I feel like I have several bright spots a week, as corny as that sounds. As hard as it is, I still feel like I’m successful at least a few times a week. I feel like I’m working hard but I’m also progressing.
The proof is there. You know that saying, “it works if you work it?” Well it’s true. Stick with our program, follow the guidelines, and you’ll see the results. Just look at these happy, shiny, people!