NUTRITION

THE PYRAMID SAYS IT ALL.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can’t out-exercise a bad diet. We don’t believe in “magic bullets,” and we don’t sell supplements. We sell coaching and mentorship.

Just like our CrossFit and Personal Training programs, our Nutrition Coaching program combines behavioral change with achievement to create habits that will last long-term.

We provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what to buy so you feel great, look great, and most importantly prove to yourself once and for all you CAN do this.

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Announcing the new 1:1 Nutrition Service!

​Our Nutrition Coaching Program at LoCoMotion Fitness is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness. We use simple behavior modification strategies to create positive change without the stress of “dieting.”

The internet is filled with diet plans, recipes, and tons of “nutritional advice”. There are lots of programs out there telling you what NOT to eat or how to replace meals with supplements and shakes.  But what if we could attain this confidence through learning what TO eat using real foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

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Proven Record of Success

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

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Written by Nicole Aucoin, Registered Dietitian

Nicole empowers clients to make lifestyle and behavioral changes. She provides health coaching through diet and exercise to help her clients succeed long term. No more losing 5 pounds just to put 6 back on.

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Education and Accountability

Different packages are available based on your needs. With all the misinformation online some people just need to know what to eat and be given a sample meal plan. More often clients need accountability to stick to the plan.

WE KNOW YOU WANT IT!

TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!

We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.

SCHEDULE YOUR FREE NO-SWEAT INTRO TODAY