COACHES

Jason Cohen - Coach/Owner

Certifications:

  • CF Level 2
  • CF Football
  • CF Mobility
  • CF Barbell
  • USAW Level 1
  • Healthy Steps Nutrition
Emma Cohen - Coach/Owner

 Certifications:

  • CF Level 1
    Jessica Scully - Coach

    Certifications:

    • CF Level 1
    • CF Kids
    • Healthy Steps Nutrition
      Clint McLean - Coach

      Certifications:

      • CF Level 2
      • CrossFit Olympic Weightlifting
      • CF Gymnastics
      • Freestyle Connection Course (Carl Paoli)
          Beth Cosi - Yoga Teacher

          Beth Cosi is an Entrepreneur, Innovator and Yoga Teacher. Her passion is helping others to feel more empowered and comfortable in their bodies through the practice of Yoga and breath work. Her gifts are bringing people together by celebrating community and connecting unlikely pairs, like beer + yoga and boardrooms + breath.

          She is a full-time yoga instructor since 2010, with classes in Corporate spaces, breweries and community venues. Beth is the Founder of Bendy Brewski Yoga, which the NYTimes herald the country’s first Yoga and Beer collaboration.

          Beth is certified in Vinyasa Flow, Yin Yoga, Prenatal Yoga, Yoga as Medicine/Senior Yoga and is Level 2 trained in Phoenix Rising Yoga Therapy. She has enjoyed being student to Baron Baptiste, Kathryn Budig, Sarah Powers, Michael Lee and many other amazing teachers and guides. Beth spends her time enjoying her family,
          mentoring entrepreneurs and teachers, and growing three businesses-Bendy Brewski Yoga, Beth Cosi Yoga, and Rodan + Fields Skincare. When she is not working, she’s most likely enjoying an IPA at a local brewery or on her back deck! Born in Memphis, calling Charleston home since 2000.

          Larsyn - Nutrition Coach

          Certifications:

          • Master’s Degree in Health, Exercise and Sport Science from The Citadel Graduate College
          • Trainer for MUSC’s Healthy Charleston Challenge
          • CCPRC Circuit Classes and Running programs
          • Coach for Pivotal Fitness HITT class Red Zone
          • Designed and developed Wellness Programs for two schools and worked at the district level for school wellness
          • Locomotion Fitness Re-Boot

                WE KNOW YOU WANT IT!

                TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!

                We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.

                SCHEDULE YOUR FREE NO-SWEAT INTRO TODAY