PERSONAL TRAINING

Personal training allows you to build habits that last a lifetime.

Personal training is about understanding a client’s goals, needs, and most importantly motivation. Once we solve the riddle of what drives you we can guide you toward the finish line as your coach and biggest fan.

Your path to self-betterment starts with a Bright Spots session: what are you already doing right? How can we use those Bright Spots to leverage improvement…how can we help you get used to success?

Maybe you’re a busy executive short on time, or you’re preparing for a specific event or sport. Maybe you want some individual help with weight loss or preparing for group classes. Maybe you just feel more comfortable with one on one attention. Regardless, we can help.

We offer packages of one or ten sessions in 30-minute and one-hour increments depending on your goals, time, and budget.

Schedule a No-Sweat Intro below to get started!

WE KNOW YOU WANT IT!

TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!

We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.

SCHEDULE YOUR FREE NO-SWEAT INTRO TODAY