Looking to become part of the Locomotion Family?
Here’s the next steps to get you started.
Schedule a No Sweat Intro. Come in and talk to us about your goals! Let’s create a plan together.
Every client at Locomotion has a unique prescription for exercise and nutrition. The prescription is 100% derived on each client’s goals and budget.
After your No-Sweat Intro you’ll either start with our Foundations Program, or if group class isn’t your goal, you’ll begin seeing your coach for on-going Personal Training.
In Foundations our #1 priority is teaching you proper technique and mobility to prevent injuries. You’ll learn the foundations of CrossFit during 5 one-on-one training sessions with one of our head coaches. Once you graduate from the Foundations Program, you will have the knowledge base and confidence to jump into group CrossFit classes.
Test out of Foundations and jump right into CrossFit classes.
WHAT IS FOUNDATIONS?
Our Foundations program is designed to allow athletes to build proper motor patterns through repetition and frequency. You’ll Learn the foundations of strength training, conditioning work, nutrition, and gain an understanding of our culture and our “Why’s”. Everything we do here is for a reason, and we want you to understand the big picture.
During 5 one-on-one training sessions with one of our head coaches you’ll build a solid base upon which we can continue to grow for years to come. Once you graduate from the Foundations Program, you’ll be physically and mentally ready to start group CrossFit classes OR continue with personal training.
This is without a doubt the best way to get an athlete “Prepped” for CrossFit. Here at Locomotion we have a huge emphasis on safety for our athletes and prospective members. We require seasoned athletes and soccer moms alike to run through the program.
HIGH LEVEL OVERVIEW OF FOUNDATIONS
The emphasis of the On-Ramp is on skill development and exposure to our basic movements. It is designed to prepare you to enter our ongoing group classes. We are going to be hammering technique-both to ensure your safety-and success at the next level.
- We’ll introduce you to technique and mechanics first, then intensity.
- We will be showing you movements that begin with the relatively non technical and progressively become more technical.
- There will be a workout at the end of each day which will become more challenging as the course progresses.
- The difficulty of these workouts is ultimately in your hands. Each athlete comes to Locomotion with different goals and past experiences. The workouts will be tailored to meet you at your current ability level. The class is called “Foundations” for a specific reason…we want to establish a solid base then ramp you up to the level of intensity and output that is inherent in our group classes.
WE KNOW YOU WANT IT!TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!
We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.