WHAT IS CROSSFIT?
Greg Glassman, a former gymnast, founded CrossFit®, Inc. in 2000. Through years of experience and experimentation Coach Glassman found that the best way to achieve optimal fitness was not through specialization but rather by being a jack of all trades, a generalist. He found we could maximize our bodies positive hormonal response and minimize the negative response by performing “constantly varied, functional movement, performed at high intensity.” In short, this means combining elements of gymnastics, sprinting, rowing, Olympic weightlifting, Kettlebells, and core conditioning to improve overall flexibility, strength, speed, endurance and agility.
WE KNOW YOU WANT IT!TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!
We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.