LOSE WEIGHT, GET STRONGER, GAIN CONFIDENCE, FEEL AMAZING.

You want to live your best life and taking the journey to get healthy is a GREAT first step! You can achieve your goals and enjoy a quality of life you never thought possible!
BOOK A FREE INTRO

HOW TO GET STARTED

 

STEP 1

BOOK A FREE INTRO

Your Free Intro is a 20 minute one-on-one meeting where we will work together to create your customized plan.

STEP 2

FOLLOW YOUR SIMPLE NUTRITION PLAN

Our nutrition coaching is 1-on-1 and completely customized to you. We won’t ask you to give up the foods you love or starve yourself! We’ll use biometric tracking to monitor your progress every step of the way.

STEP 3

START WITH PERSONAL TRAINING

Joining a gym can be intimidating. That’s why you start your journey with 1-on-1 training. This is the best way to set yourself up for success.

STEP 4

JOIN GROUP CLASSES OR CONTINUE PERSONAL TRAINING

Our classes are designed to help you build lean muscle and tone up while burning fat all at the same time.  Every class is different and the people are awesome. That makes coming to the gym fun.

STEP 5

STAY ACCOUNTABLE WITH GOAL-SETTING SESSIONS

So you’re 4 weeks in and you’ve lost 5lbs of fat – now what? In your Goal Setting Sessions, you’ll map out the next steps of your fitness journey with your coach,

GOAL-BASED PROGRAMMING

Tailored to YOUR needs. We don’t believe in a one-size-fits-all approach to wellness. You and your goals are unique and you deserve a plan that will help you achieve the results you want!

CUSTOM NUTRITION PROGRAMS

Our nutrition program is written by a Registered Dietitian and we consider where you are starting and where you want to go with your health when we develop your nutrition plan.

A PASSIONATE SUPPORT TEAM

We have a large staff of coaches who are here to help you succeed. We will be there for you through every step in taking charge of your fitness and ensure that you reach your goals.

HAVE YOU TRIED OTHER DIETS AND OTHER FITNESS PROGRAMS IN THE PAST AND FEEL LIKE…

 

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You start a new exercise routine or diet for a few days, but then backslide and have trouble getting back on track

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You lose weight temporarily, but then gain it back (and then some) quickly after just a few setbacks

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The thought of walking into a new gym makes you nervous and you feel like you won't know what you are doing

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Nutrition programs seem like a chore and leave you hangry and like you are set up for failure

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You're uncomfortable in your own body and struggle with feeling bloated and unhealthy

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You feel like no matter what, you are doomed to failure and nothing will ever stick and help you reach your goals

IT DOESN’T HAVE TO BE THIS WAY!

You are not alone in how you feel. Everyone who has walked through our doors has had their own unique fears and insecurities. The good news is that you can do this and we can help!

YOU DESERVE TO LIVE YOUR PERFECT DAY, EVERY DAY

People just like you have reached out for help and achieved their goals. They are excited to share their success with you! Check out their stories and testimonials below.

CROSSFIT

GROUP CLASSES
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Personal Training

LAY THE FOUNDATION
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Nutrition

START GETTING RESULTS!
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LocoHIIT

GROUP CLASSES
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YOGA

GROUP CLASSES
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YOUR SUCCESS SUPPORT TEAM

COACH/OWNER

COACH/OWNER

COACH

HIIT COACH/ NUTRITION COACH

COACH

YOGA TEACHER

COACH

COACH

COACH

HIIT COACH

COACH