Individualized Fitness and Nutrition Coaching to Look and Feel your Best.

Start a custom fitness or nutrition program today.

Set up a time to learn more about our training options.

we believe

That you can be healthy even if you’re…

we understand

Starting a new fitness program is intimidating. We’ll help you find a program that’s right for you.

group training

Join an instant community in these high intensity, constantly varied, group classes.

personal training

Customized training based on your goals and a coach that keeps you accountable.

nutrition coaching

Make a plan with a nutrition coach, regardless of your current lifestyle.


Step 1

Book your
Free Intro

Step 2

Talk with a coach
and make a plan

Step 3

Start training
and see results.

get results.

Our #1 priority is helping our members achieve their goals.


I can’t say enough good about Locomotion Fitness. The coaches made me feel right at home and ensure that EVERYONE moves properly through the various movements no matter the skill level or strength.

It is really impressive to see the attention these coaches give to each individual during every class ensuring that the workouts are at the perfect level of intensity and that each member is moving properly especially under fatigue. This all translates to everyone leaving with a smile on their face and feeling amazing. I had never stepped foot in a gym and was not only nervous about joining a group but concerned that my lack of experience would lead to poor movement and injury. They whipped me into shape in no time and it’s been a joy every step of the way. Locomotion has built an all around amazing environments and group of people, it’s a real life changer. 10/10
Read more


I started with personal training to instill accountability and consistency, and now I also attend group classes. I love everything about this place: the training, the members, and the coaches.

I feel very lucky to be a part of the Locomotion community. Loco is a great place!


Can’t say enough about all the great things at Locomotion. All the coaches are very welcoming and are there for you no matter what. I would recommended locomotion to anyone looking to get fit or lose weight. They’ve certainly helped us!

What are your goals?

You’re unique. You deserve more than a one-size-fits-all fitness program. That’s why we start everyone with a 1-on-1 Free Intro Session. You’ll tell us what you want to accomplish and we’ll show you how to get it.


Get your FREE GUIDE now.

fill out the form below to get started!

Take the first step towards getting the results you want!

Get my workouts now!

Fill out the form below to get our 15 at home workouts sent directly into your inbox!