Wednesday 1/15/2020

LOCO ANNOUNCEMENT

If you didn’t know, over the past 18 months I’ve been working on bringing a Whey Protein and CBD supplement to market.

You guys can buy this from me directly in the gym and save yourself the shipping cost. But I still wanted you to see the website, answer any questions you have and ask you to tell your friends!

You may recognize some of the models on the site 🧐

 

WOD

A)  Power Snatch Skill Work

Work on the skill of Power Snatch

B)  Muzzle Flash

21 Power Snatch (95/65)
100 Doubleunders
18 Power Snatch
80 Doubleunders
15 Power Snatch
60 Doubleunders
12 Power Snatch
40 Doubleunders
9 Power Snatch
20 Doubleunders

Strategy and Briefing

This Breathe & Burn workout requires technical proficiency from beginning to end. Start with consistent & crisp reps on the Power Snatch. Break them up into no more than 2 sets. Move right into the Doubleunders & shoot to go unbroken. Continue to break up the Power Snatch until the final set, then push through and chase unbroken sets. Be conscious of shoulder fatigue here. The combination of Doubleunders & Snatch can sneak up on shoulders quickly. Keep breathing consistent with pace. During rests, take a few deep breaths before starting back up again. Do not waste rest time.

Levels Consideration:  Weightlifting, N&C Endurance

Goal:  Sub 12 Min

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.