Be sure to congratulate Chris S. on being January Member of the month: https://locomotionfit.com/client-story-chris-s
WOD
A) The Long Haul
For Total Reps
5 min Cal Row
1:00 Rest
5 min Box Stepups
24/20
1:00 Rest
5 min Run/ Light Sled
Repeat the whole process for a total of 2 Rounds
Strategy and Briefing:
Breathing, Breathing and more Breathing is what it’s about in today’s intervals. Find a smooth & steady pace through all 5 minutes of each interval — about 75-80%. Work on keeping not only breathing consistent, but movement mechanics as well. Be careful when pushing to the upper ranges of your pacing — if you go too fast, 1 minute may not be enough to recover so you can maintain consistently. This workout will get rough only if you go too fast, too early — so stay smart! Ease into each interval & pick up the pace as you settle in.
Levels Consideration: API
Goal: 350+ Reps