Saturday 1/18/2020

LOCO ANNOUNCEMENT

Come support Amanda A. who owns CRAFT Aviation:

Join us for CRAFT co-sponsored Aviation Appreciation Night on Sunday, February 9th at 3:05pm. A portion of the proceeds from ticket sales through the link below will be donated to our nonprofit partners: Citadel Flying Club, Lowcountry Aviation Association, Tuskegee Airmen, and Women in Aviation.

Each organization will have a table on the concourse so you can learn more about what we do! Visit the CRAFT table, donate $5, and be entered to win a free CRAFT Discovery Flight, a $250 value!

Please purchase your game tickets using this link so that the proceeds go to our nonprofit partners! The seats will all be grouped together in one section and you will get a confirmation within 24 hours.
www.stingraystickets.com/aviationnight.

 

WOD

A)  Medball Throws for Strength

5 Different Throws for Distance.

B) Jump the Gun

20 min AMRAP

6 Rounds
16 Jumping Lunges
12 HSPU
8 Power Cleans
115/85

In Remaining Time
AMRAP Thrusters
115/85

Strategy and Briefing

It may be difficult to pace the initial 6 Rounds in this Breathe & Burn workout.  You want to keep something in the tank to attack the Thrusters at the end — but also have enough time to do a good number.  Best is to land somewhere in between. Start this workout as you would any other 20 minute AMRAP, and hold the pace. Keep sets unbroken & smooth, with breathing to match. To control the pace,  take a few deep breaths before starting the next movement & round. This will optimize for time/gas for the Thrusters. Once you get to the Thrusters, throw caution to the wind and PUSH into fatigue. It will hurt, but it’s a huge payoff if you do it right … A good score!

Levels Consideration:  Lactic Tolerance, UB Push, Weightlifting

Goal:  20 Thrusters

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