Wednesday 1/22/2020


Bulletproof your joints with coach Kelly.

Open to members ONLY!

Want to squat deeper? Sick of wrist pain in your front rack position? Ready to do something about that nagging shoulder? Come learn about the inner workings of functional movement and get tools and tips to fix your joints at the Bulletproof Your Joints Seminar with Coach Kelly!
This seminar provides a foundational toolkit for improving joint function. Through lecture and movement, we will explore the reasons for restriction and pain in your body and empower you to improve and control your range of motion.
Sign up if you are looking to:
—improve flexibility and mobility
—build strength and tissue resilience
—prevent and rehab injuries
—improve movement capacity
—understand the HOW and WHY of healthy joint function




A)  Upper Body Push

Assess your Upper Body Push


4-6 Sets

5 Strict Press

B) Upper and Lower Endurance

Assess Upper and Lower Endurance


9 min AMRAP

21 Air Squats

15 Deadlift 205/145
8 HSPU → 15 Push-up

Strategy and Briefing

The UB/LB Endurance Test is all about managing fatigue. This is an opportunity to determine a rep game-plan and then FOLLOW IT. Break up reps early & often, keeping an eye on the clock, and pacing appropriately.  The first round is often going to feel like it’s no problem, for both the Deadlifts and UB Push variations — but going into the second round, be aware of fatigue, especially shoulder fatigue.   Deadlift will not be the limiting factor for most, but take your time here and save energy for the UB Push movement. Again: break sets up early & often to be sure you have the juice to finish that last round in the time allotted.

Levels Consideration:  UB Push, U/L Endurance

Goal:  Level Up!


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