Saturday 1/25/2020


Four Reasons to Track your Progress with an InBody Scan:

1️⃣ Everyone thinks you need motivation to be successful. In reality you need small successes to stay motivated. By seeing improvements, you’ll stay motivated for the long haul.

2️⃣ As you progress you need to make adjustments to your fitness and nutrition routines. Maybe you need to add another workout each week, or perhaps you need to adjust your calorie and macronutrient goals. Many people plateau because what worked initially may not be what’s going to take them to the next step.

3️⃣ Why would you pay a gym if you’re not 💯 it’s working? We don’t do contracts because we want to earn your business each month by highlighting your progress!

4️⃣ The InBody is MUCH better than the scale because…well the scale can lie. Maybe your weight hasn’t changed, but you lost 3% body fat and gained 5 lbs of muscle. You would be beating yourself up thinking you weren’t progressing when in reality you’ve been killing it!




A)  Make UP

Assess 1 category you missed from this week, or reassess a category you weren’t happy with.


20 min AMRAP

12 Power Cleans 115/85
18 Box Jumps 24/20
24 Wall Balls 20/14
400m Run

B)  Flexibility

Assess Flexibility


3 Rounds for Quality

10 Windmills (ea/s)
1:00 Standing Straddle
5 Jefferson Curls

Strategy and Briefing

Partner up with someone doing the same assessment as you!  It will make life so much easier, and be a heck of a lot more fun!

Levels Consideration:  Front Squat, Kettlebell

Goal:  Level Up!


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