Saturday 1/4/2020

LOCO ANNOUNCEMENT

Nutrition Challenge is 1 week out!  http://bit.ly/locojumpstart

 

WOD

A) Pull Ups

Build to a Heavy 3 Reps

B)  In Tandem

4 Rounds each Partner In Partners

8 Pullups
10 Front Squats 115/85
12 Burpee over Bar

While one partner works the other must Hold a Plank, Deadhang or Wall Sit. One partner does an entire round before switching.

Strategy and Briefing

With both partners constantly working coordination will be essential in today’s Breathe & Burn Workout.  Move at a good clip while knocking out rounds,  so that your partner doesn’t have to hold a Plank, Deadhang or Wall Sit too long.  Stay unbroken on both the Pullups & Front Squats, with some urgency getting into the Burpees.  Keep your breathing consistent throughout each round AND whenever you are in a hold while your partner works.  Be aware of what your partner is doing — reps count ONLY if your partner remains in the hold.

Levels Consideration: UB Pull, Front Squat, API

Goal: <18:00

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