LOCO ANNOUNCEMENT
WOD
A) Press and Row Superset
8, 8, 8 Floor Press
+
10 Tough Ring Rows after each set
2:00 Rest
B) Business Class
15 Min AMRAP
8 Ring Dips
10 Pullups
18 Abmat Situps
50m Shuttle Run
Strategy and Briefing:
The Burn will be highly noticeable in this Breathe & Burn Workout. Stay unbroken & smooth, through the Ring Dips & Pullups. Focus on high quality movement, with each rep looking exactly the same. To maintain quality, take a few breaths before starting each set. Stay steady on the Abmat Situps & Shuttle Run. There is no need to rush these movements — you will need a rest before starting back at the top. Keep the breathing consistent throughout the sets, to support your pace. Expect muscular fatigue about half way through the AMRAP — extend your break between movements a bit more to maintain unbroken sets.
Levels Consideration: UB Pull, UB Push
Goal: 7 Rounds
