10 General Physical Skills

At Loco we focus on training for life outside the gym and that means being ready for just about anything because life is… interesting. We need to be well rounded, a jack of all trades, because life rewards the generalist and punishes the specialist when it comes to being ready for the unknown and the unknowable. Finding balance among these 10 areas of fitness will make you feel superhuman. Imagine being strong, fast, coordinated and flexible… it’s possible if you trust the program. We have multiple class types and personal training so we can hit all these areas. The Loco Way, our training methodology, is designed to develop you across the spectrum of the 10 General Physical Skills. Your coaches give you recommendations to try different classes or personal training to keep you progressing, listen to them!


Schedule Your


Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Book a free intro call so we can see if we’re a good fit for one another!

learn more about our membership options

Fill out the form below to get started.