Friday 11/15/2019

LOCO ANNOUNCEMENT

Last chance to get Women’s Day tickets!  The event is on Saturday.

 

 

WOD

A.) Open 18.5

7 min AMRAP

3-6-9-12-15-18…etc
• Thrusters 100/65
• CtB Pullups

 

B) Core Finisher

5 Rounds For Quality

12 Supine Leg Raises
30 sec Hollow Rock
12 Kb Deadbug (ea/s)
30 sec Hollow Rock

Level Consideration:  Neuro + Core, front squat, upper body pull

Strategy and Briefing:

Open workouts can cause much anxiety & stress. This Full Body Burn iteration will definitely check that box. Accepting that this will be uncomfortable is step one to a workout like this. Re strategy, keep Thrusters smooth & unbroken on the first few sets. Think about breaking them up at round 12 & beyond, to avoid reaching failure. The CtB Pullups should be approached in the same manner, but with a bit more caution. These have a tendency to fall off much quicker than thrusters. Break them up as soon as the sets start to get tough. Your transitions should be quick & movement deliberate. Avoid “milling around” too much between sets. Take a few deep breaths & get back to it.

Goal: Get more comfortable with being uncomfortable.

POPULAR POSTS

Schedule Your

FREE INTRO

Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Book a free intro call so we can see if we’re a good fit for one another!

learn more about our membership options

Fill out the form below to get started.