LOCO ANNOUNCEMENT
Winter schedule (starts 12/1), new gear, and lots of upcoming events. MUST READ: https://mailchi.mp/949db662f6bc/loco-lowdown-789415
WOD
A) Maglev
In Partners – 4 min AMRAP
12 Deadlifts 275/185
24 Bar-facing Burpees
48 Doubleunders
Rest 1:00
x 5
Level Consideration: Neuro + Core, Deadlift
Strategy and Briefing:
Heavy barbell & heavy breathing are the hallmarks of this Breathe & Brace Partner Workout. Partners may break all of these reps up at will, so take advantage of this. Small sets on the Deadlifts from the start will be a wise choice. If one partner is more proficient on the Deadlifts, that one should take a few extra reps. The other can hit the burpees — break them up into short quick sets to keep the pace high. Split the Doubleunders in half & stay unbroken throughout. Have some urgency during each interval as 4 minutes is not a long time. With a partner, the 1 minute rest should be enough to recover before the next one starts. Push the pace.
Goal: 8+ Rounds
