Wednesday 11/20/2019


Brand new Loco Long Sleeve design is here!! These bad boys are available to you for $29 on pre-order onlyNote- this preorder will only be available to you for the next week, so don’t miss out on the special offer! 🤗  Click the link below to reserve yours!
ALSO- we’ve got reduced pricing on our current swag. Our “Core Values” navy blue long sleeve shirts are now only $18, while our tees, including the Memorial Day Ringer tees, have all been reduced to the low price of $9.99! (sizing is limited, please ask your coach if you need assistance).




A) Low Bar Back Squat

Build to a Heavy set of 5 using a box as a target for depth

B)  Day Break

3-5 Rounds NOT for time:
-10 KB Bottom Up Presses (R)
-90/90 Bottom Up Carry (R)
-10 KB Bottom Up Presses (L)
-90/90 Bottom Up Carry (L)
-8 Pistol Negatives from a box (ea/s)
-20 Lateral Medball Throws to the wall

Level Consideration Squat Endurance, Front Squat, Deadlift, Upper Body Push, Upper Body Pull

Strategy and Briefing:  

GO FREAKING HEAVY on the squats.

The second part is accessory work to keep you shoulders, knees and hips balanced and healthy.  Prioritize good movement and muscle engagement over anything else.

Goal:  Move Heavy stuff.  Stay Healthy


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