LOCO ANNOUNCEMENT

WOD

A) Handstand Practice

10 minutes Practice

Practice Handstand against a wall rr Freestanding

B)  Racing Stripe

5 Sets For AWESOMENESS

5 Deadlifts Heavy
90m Backwards Sled Pull (45/30)
AMRAP Strict Ring Dips
2:00 Rest/Add weight

***Build Deadlift weight each set

Level Consideration:  Deadlift, UB Push

Strategy and Briefing:  

Our Burn & Brace workout today will yield a mixed bag of feelings.  The major limiter is the Ring Dips. Move at test quality — DO NOT force poor quality reps for a higher score.  Your Deadlifts should be smooth but tough throughout,  with the last set being challenging. Don’t look to hit a max 5 rep.  Hit the Sled with some urgency, but not at max effort.  A max effort bout on the Sled would leave you in a tough spot on the Ring Dips. 

Goal:  <20:00, 50+, Weight Varies