Saturday 11/23/2019


Do you own a company and want more productive awesome employees?  Do you work at a company that’s awesome?  We do nutrition challenges, on site fitness classes, and munch and learns and we’d love to help!  Email to get the ball rolling!




A) Hang Power Clean

Build to a Heavy 3

B)  Warhead

AMRAP 4 minutes
6 Hang Clusters 115/85
12 Bar-facing Burpees

Rest 10:00
x 2

Level Consideration: Weightlifting, Lactic Tolerance

Strategy and Briefing:  

This Full Body Burn workout has a potent combination of movements. Focus on making each cluster rep smooth. Ideally they will be done unbroken. A little slow is alright — make up some time on the Burpees. Move continuously on each set of Burpees — don’t rest mid set. Take a few deep breaths before going back to the Clusters, and hold this pace for all 4 minutes — very uncomfortable starting at min 2:00. After 10 min rest, do it again! Take the same approach the second time thru, and try to beat or match the previous time.

Goal: 6+ Rounds


Schedule Your


Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Book a free intro call so we can see if we’re a good fit for one another!

learn more about our membership options

Fill out the form below to get started.