LOCO ANNOUNCEMENT
Last chance to order a shirt if you want one! I am putting in the order at 10am Monday morning. PREORDER ONLY WE WILL NOT HAVE ANY EXTRAS even if you give me sad puppy dog eyes.
WOD
A) PISTOLS
12 minutes
Build to Heavy 3 reps
Rest 1:00 b/t side/sets
B) Bagel Bites
12 min AMRAP
10 sec L-sit
20 Air Squats
30 Doubleunders
Level Consideration: N&C Endurance, Squat Endurance
Strategy and Briefing:
Short rounds, like the ones in this Breathe & Burn workout, over a moderate-to-long time can spell disaster. This is due to mispacing — unintentionally sprinting the first half of the workout, then falling off in the second half. Start at a smooth & steady pace, with constant breathing. Keep sets unbroken throughout, but take a few moments between sets to control pacing. Hold your L-sit only as long as you can maintain a perfect, solid position. Break as needed to keep quality high. Don’t rush as you’ll need your breath to stay tight on the L-sits.
Goal: 7+ Rounds
