LOCO ANNOUNCEMENT
Thanksgiving Week Schedule:
WOD
A) HALF-KNEELING KB/DB PRESS
Accumulate 4-6 Sets
8 Reps (ea/s) Building
1:00 Rest b/t sides/sets
B) Staircase
For Time:
1-2-3…-8-9-10
Ring Dip
Box Jump 24/20
10-9-8-…-3-2-1
TtB
Wallball 20/14
Level Consideration: Rings, UB Push, N&C Endurance, API
Strategy and Briefing:
Break up movements early & often in today’s Muscular Burn workout — specifically the Ring Dips & TtB. These movements will feel good at the beginning, but can fatigue fast. Don’t get close to failure on either of these movements. Stay consistent & unbroken through the Box Jumps & Wallballs. Keep your breathing consistent on these sets, to get started on the next set right away.
Goal: Sub 15 min
