LOCO ANNOUNCEMENT
Give yourself and your loved ones the gift of rest and guided meditation this holiday season. Beth will offer gentle movements of the spine to prepare you for being still, a nurturing voice to guide you into deep relaxation and blankets and props to support you along the way.
THIS IS the Season for a more quiet and nurturing Practice. Amidst all the celebration, travel, and stress, Yoga Nidra can restore you almost immediately, with lasting benefit. Share this experience with someone you love. No yoga background needed. Space is very limited. WEAR WARM SOCKS and BRING A PILLOW and a COZY BLANKET, if you like.
WOD
A) Chain Link
In Partners For Time
Accumulate:
250 Abmat Situps
160 Pushups
80 OH Squats 95/65
Then
800m Run
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Core Finisher:
Tabata
Russian Twists w/KB
Level Consideration: N&C Endurance, UB Push, Flexibility
Strategy and Briefing:
In this Muscular Burn workout, break up the reps however you want. Best strategy: break reps up into rounds, and stick to it. Choose manageable sets that will be easy to sustain. If you get fatigued too early, drop the reps down to a consistent pace. Be especially careful with Pushups — these can fail out of nowhere. As soon as you finish accumulating your reps, get right to the 800m run. Given that breathing shouldn’t be taxed in the accumulation phase, push the pace here.
Goal: Sub 20 min
