The new schedule starts TOMORROW!
A) Snatch Balance Skill
Work on the skill of Snatch Balance
B) Front Squat/Overhead Squat/Snatch Balance
Work to a Heavy Snatch Balance + 2 OHS
Scale to Front Squat or OHS as needed.
Level Consideration: Front Squat, Weightlifting
Strategy and Briefing:
You get to decide whether you want to bias your training towards learning a new skill or if you’re better served improving a skill you already have. Each is important and you should choose based on your training goals, as well as how well recovered you are form the long weekend.
Goal: Learn a new movement, or go heavy on a familiar one.