Tuesday 12/10/2019


Holiday Part is THIS SATURDAY 7-10 at the gym!



A) Rolling Thunder

4 Rounds for Reps/Rounds

1:00 Strict Pullups
30 sec Rest
1:00 Rowing
30 sec Rest
1:00 Abmat Situps
30 sec Rest
1:00 Sled
30 sec Rest

B)  Lower Body Accessory

3 Rounds For Quality
10 Clamshells (ea/s)
30 sec Archbody Hold
10 Banded Hip Adduction (ea/s)
30 sec Archbody Hold

Strategy and Briefing:  

With the mix of Muscular Burn & Heavy Breathing, these intervals will be very different. Small sets with quick rest will be the key on the Pullups — don’t attempt big sets. Keep a high pace on the Row and Sled, around 85-90%. The Abmat Situps should be done straight through at a consistent pace — no reason to hold back. Keep your breathing steady on all movements, even the Muscular Burn intervals — this will aid breathing when you get back to the “breathy” intervals.

Levels Consideration: Deadlift, UB Push

Goal: Sub 260 Reps

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.