LOCO ANNOUNCEMENT
3 Spots left for Yoga Nidra….and it’s open to the public so they’re going to go quickly. If you want to go, get tickets now!
WOD
A) Strict Press
Build to a HeavySingle
B) Lower Body Accessory
For Time Accumulate Any way
50 TGU (53/35)
50 Pistols
50 Strict HSPU
Strategy and Briefing:
With the mix of Muscular Burn & Heavy Breathing, these intervals will be very different. Small sets with quick rest will be the key on the Pullups — don’t attempt big sets. Keep a high pace on the Row and Sled, around 85-90%. The Abmat Situps should be done straight through at a consistent pace — no reason to hold back. Keep your breathing steady on all movements, even the Muscular Burn intervals — this will aid breathing when you get back to the “breathy” intervals.
Levels Consideration: UB Push, Squat Endurance
Goal: Sub 15 min
