Wednesday 12/11/2019

LOCO ANNOUNCEMENT

3 Spots left for Yoga Nidra….and it’s open to the public so they’re going to go quickly.  If you want to go, get tickets now!

 

WOD

A) Strict Press

Build to a HeavySingle


B)  Lower Body Accessory

For Time Accumulate Any way

50 TGU (53/35)
50 Pistols
50 Strict HSPU

Strategy and Briefing:  

With the mix of Muscular Burn & Heavy Breathing, these intervals will be very different. Small sets with quick rest will be the key on the Pullups — don’t attempt big sets. Keep a high pace on the Row and Sled, around 85-90%. The Abmat Situps should be done straight through at a consistent pace — no reason to hold back. Keep your breathing steady on all movements, even the Muscular Burn intervals — this will aid breathing when you get back to the “breathy” intervals.

Levels Consideration: UB Push, Squat Endurance

Goal: Sub 15 min

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