Saturday 12/14/2019


Holiday Party has arrived!!  Saturday 12/14 at 7PM.  See you there!



A) Front Squat

Build to Heavy 2 Front Squats

B)  Hard Boiled

3 Rounds for Time

10 Squat Cleans (135/95)
20 Pushups
400m Run

Strategy and Briefing:  

This combination of movements in our Breathe & Burn workout will be brutal.  Don’t force unbroken sets on either movement. Quick singles on the Squat Cleans will not lose much time,  and can save the grip. Get into a good rhythm and be sure breathing matches. Break up the Pushups early, to avoid dipping into failure later.  Be consistent & constant. Pick a pace & stick to it. Start the Squat Cleans as soon as the run is finished.

Levels Consideration: Weightlifting, UB Push, Front Squat

Goal: Sub 17 min

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.