Wednesday 12/25/2019

LOCO ANNOUNCEMENT

MERRY CHRISTMAS YA FILTHY ANIMALS!

 

 

WOD

A) At Home WOD

3 ROUNDS (24 Min total)
1:30 PER STATION
:30 Rest b/t Stations

STATION 1
1:00 Max Air Squat
:30 Max Sit-ups

STATION 2
1:00 Max Burpees
:30 Max Flutter Kicks

STATION 3
1:00 Max Double/Single skips (swap for low step ups)
:30 Max Sit-up

STATION 4
1:00 Max Push Ups/Box Push Ups
:30 Max Flutter Kicks

 

Strategy and Briefing: 

Chug Egg Nog.¬† Don’t vomit.

Levels Consideration: Santa

Goal: Have fun.

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