LOCO ANNOUNCEMENT
MERRY CHRISTMAS YA FILTHY ANIMALS!
WOD
A) At Home WOD
3 ROUNDS (24 Min total)
1:30 PER STATION
:30 Rest b/t Stations
STATION 1
1:00 Max Air Squat
:30 Max Sit-ups
STATION 2
1:00 Max Burpees
:30 Max Flutter Kicks
STATION 3
1:00 Max Double/Single skips (swap for low step ups)
:30 Max Sit-up
STATION 4
1:00 Max Push Ups/Box Push Ups
:30 Max Flutter Kicks
Strategy and Briefing:
Chug Egg Nog. Don’t vomit.
Levels Consideration: Santa
Goal: Have fun.
