Thursday12/26/2019

LOCO ANNOUNCEMENT

January Jumpstart is right around the corner! http://bit.ly/locojumpstart

 

WOD

A) Strict Press 5,5,5,5,5

B)  Fire Dancer

14 min AMRAP

12 Plate Press 45/35
16 Front Step Lunge w/plate OH
400m Run

Strategy and Briefing

The peculiar movements in this Breathe & Burn Workout will require focus. Take your time on these movements,  so you don’t get out of position or rhythm. Keep all sets unbroken throughout, except for the final Press rep:  use that final Press to get into the Lunges (disregard for Levels doing non-overhead lunges).  Move at a steady pace on the run,  and be ready to start the Presses right away.  Keep the breathing consistent throughout, and take a few deep breaths before starting each Plate movement.

Levels Consideration: UB Push, Squat Endurance

Goal: 5 Rounds

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.