A) Pull Up Skill/Strength
Work on developing a kipping pull up, butterfly kipping pull up, or upper body pulling strength. Remember, NO KIPPING UNTIL PURPLE II.
20 min AMRAP
15 Air Squats
Strategy and Briefing:
“Cindy” is a classic Muscular Burn workout — almost everyone has done it. The thing about this workout is that if someone’s stamina system is good, it morphs to require more breathing and turns into Aerobic Power (or Breathe & Burn). You’ll see this with efforts of 25+ rounds. At that level it is no longer a Stamina workout. With short sets & rounds, Cindy can be difficult to pace. Move smooth through each movement, and take a breath before starting each set. This will slow the pace a bit in the beginning, but allow you to hold it for all 20 minutes. Work to keep sets unbroken. But if you need to break on the Pushups, be sure to do it earlier than later.
Levels Consideration: UB Pull, UB Push, Squat Endurance
Goal: 12+ Rounds