LOCO ANNOUNCEMENT
WOD
A) Torque Converter
For Highest Weight/Watts
10 minutes Accumulate
Thrusters
10, 10, 10, 10
Rest 3:00
10 minutes Accumulate
Power Clean
10, 10, 10, 10
Rest 3:00
10 minutes Accumulate
4 x 12 sec
Row
For Max Wattage
Strategy and Briefing:
This Power Output workout is not a regular “metcon”. Focus on crisp reps throughout each set — add weight only if you can maintain. The final set of both Thrusters & Power Cleans should be close to a max effort. Rest as needed between sets, while staying within the time limit, to maintain high quality. Each Airbike should be done at MAX effort — it will get harder to hold initial max wattage. Resting more after the later sets will be beneficial here.
Levels Consideration: Front Squats, Weightlifting
Goal: Heavy and Fast