Tuesday 12/31/2019

LOCO ANNOUNCEMENT

Happy New Year!

 

 

WOD

A) 2020 Vision

20-18-16-14-12-10-8-6-4-2

DB or Barbell floor press (Moderate)
DB/Barbell Bent over Row or ring row
DB Bicep curl (moderate)
Box/Bench dip

**Alternating 40ft bear/crab/squat hops after each complete round

Levels Consideration:  UB Push, UB Pull, Rings

Goal:  Finish under the cap.

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