LOCO ANNOUNCEMENT
Happy New Year!
WOD
A) 2020 Vision
20-18-16-14-12-10-8-6-4-2
DB or Barbell floor press (Moderate)
DB/Barbell Bent over Row or ring row
DB Bicep curl (moderate)
Box/Bench dip
**Alternating 40ft bear/crab/squat hops after each complete round
Levels Consideration: UB Push, UB Pull, Rings
Goal: Finish under the cap.
