LOCO ANNOUNCEMENT
CrossFit is founded upon 3 tenets: Constantly Varied, Functional Movement, performed at High Intensity. Check out this post from CFHQ on variance: https://www.crossfit.com/essentials/defining-crossfit-part-3-variance
WOD
A) Level Up
Assess your Weakest Level and work on Leveling Up!
B) Level Up 2
Assess your second Weakest Level and work on Leveling Up!
Strategy and Briefing:
Come into tomorrow with a PLAN! What levels do you want to improve? Remember, your overall level should be your primary concern and that is dictated by your lowest level. So your best move would be to work on those weaknesses!
Levels Consideration: All!
Goal: Level Up
