WOD
A) The Summit
10-20-30-40
• Wallballs 20/14
• Abmat Situps
***Any break on Wallballs – 400m Run. Max 2 penalties / round
B) Accessory Finisher
12 Single-leg Glute Bridges R
30 sec Swivel Hips
12 Single-leg Glute Bridges L
30 sec Swivel Hips
15 Wood Chops ea/s
Strategy and Briefing:
The ascending unbroken sets in this Breathe & Burn Workout will move more into stamina/plumbing as things go on. We start with relatively small sets, but even so, keep the pace steady and consistent – don’t rush. Plan for the last set — the set of 50 — right from the start. Keep the same relative pace regardless of the movmenet. The situps will be a rest for the breathing, but keep the breath rate high anyway. On the run, relax the shoulders and breathing, shake out the arms. Take a rest before getting back to the Wallballs, to ensure you finish the set. To limit fatigue, focus on quality movement & breathing throughout the Wallball sets — meaning, use your legs and relax the shoulders.
Levels Consideration: API, N&C Endurance
Goal: Sub 15 Min
