5 Ways to Make Meal Prep Easy

5 Ways to Make Meal Prep Easy

We all think about meal prep with the best of intentions. But sometimes, it can just feel darn overwhelming. Use these 5 steps to make meal prep easy and you’ll be breezing through the kitchen in no time!   1. Decide what you’re going to make BEFORE going...
Locomotion Open Bingo

Locomotion Open Bingo

Bingo Starts TOMORROW along with Open Team selection! Pick up a Bingo card next time you’re in class and when you’re ready choose your open team (Team Katie or Team Jessica but no hurry, feel free to make them sweat a bit first!). Each square must be...
Approaching RX

Approaching RX

These are muscle ups. This is what you’re working towards for today’s WOD. It’s time for many of you to start progressing towards RX. Beyond moving consistently well your biggest focus should be on developing new skills (pull ups, push ups, hollow...
The Locomotion Open 2018

The Locomotion Open 2018

The CrossFit Open is a worldwide CrossFit competition. We’ll do it every year. It’s fun. Last year, was the first year I haven’t done the open since 2011.  I missed it like crazy and I CAN’T WAIT to show you guys what it’s all about. This year,...
Client Story – Chip H.

Client Story – Chip H.

Congratulations to our January Member of the Month – Chip Hester!  Chip is a fellow Park Circle Business Owner over at OTT Distributors, which is conveniently located right down the road from the gym.  He recently decided to walk down and give us a go.  We are...