Tomorrow will be the only weird day as we get everything online setup to launch on Wednesday! COaches will reach out tomorrow for a quick check in, but they won’t be delivering the workout of the day until Wednesday.

For tomorrow:

Sit in the Bottom of the squat for 1 min, feel out your hips and ankles.

Then do 3 rounds not for time of:

30sec World Greatest Stretch ea/s

8 Slow Air Squats

8 Leg Swings ea/s/way

8 Slow Anchored Situps

6 Pushups to Chair/Table”