Wednesday 3/18/2020

COVID-19 Updates:


Here is an update of what’s going on in case you’re not in the members group. Please consider joining the group during this time as you’ll be MUCH more in the loop.

Note that we have opened zoom class up in ZenPlanner, so please reserve your spot if you are interested and can make it! Here’s the link you’ll need to follow in order to access the online class via Zoom- This should be a simple process; however, if you have issues with technology, as some of us do, check out this post on how to setup zoom. Thank you so incredibly much for your patience and cooperation as we work to provide you with the best experience we can!

Tomorrow we will have 3 zoom classes! 6am, noon, 6 pm. That probably won’t be the schedule forever, but it will be for tomorrow.
If you can’t make the zoom classes no worries (recording will be posted). The real value here is in the coaches calling you to tailor the workout for you and hold you accountable.

You will be getting a call (or at least a text to setup a call for tomorrow) from a coach TODAY (3/17) to get you all setup for your online coaching experience! If you get a call from a number you don’t recognize consider answering so we can get some info to customize your training for the foreseeable future! You will hear from a coach somewhere between 2 and 5 times per week depending on your membership and the initial conversation we have! We are here to hold you accountable and ensure the workout is PERFECT for your goals!




Warm Up:

Do 1 min Couch stretch each side, then

3 rounds not for time of:
5 Inch Worms
5 Bodybuilders
10 Situps


Then Conditioning:
60 Burpees
100 Glute Bridges
120 Mountain Climbers

Cool Down:

3-4 Rounds
10 Front Scales R
10 Back Scales R
10 Front Scales L
10 Back Scales L


Schedule Your


Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Book a free intro call so we can see if we’re a good fit for one another!

learn more about our membership options

Fill out the form below to get started.